zenwolf's Journal, 07 December 2012

Did not eat enough or drink enough water yesterday and now a gain just as I thought would happen. T.O.M. is here and also had another massage therapy treatment and feel very swollen around my shoulders, arms and chest. I think my body is retaining extra fluid at the moment! I will try to eat more today and have some extra protein this evening when I am home from work

Diet Calendar Entries for 07 December 2012:
2526 kcal Fat: 98.30g | Prot: 132.37g | Carb: 222.65g.   Breakfast: Milled Chia Seed, Cinnamon, Plain 0% Greek Yogurt, Dark Chocolate Stevia, Turkey Bacon, 10% Half & Half Cream, Coffee, Almond Butter w/ Flaxseed Oil, Blackberries. Lunch: Tomato Soup, Dinner Roll, Rotisserie Chicken. Dinner: Uncle Bens Fast & Fancy, Farmer Sausage. Snacks/Other: Pineapple, Kiwi Fruit, Bolthouse Egg Nog, Oh Yeah, Ritz Cracker, Rum, White Wine, Oatmeal Chocolate Chip Cookie. more...
1979 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



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