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Did not eat enough or drink enough water yesterday and now a gain just as I thought would happen. T.O.M. is here and also had another massage therapy treatment and feel very swollen around my shoulders, arms and chest. I think my body is retaining extra fluid at the moment! I will try to eat more today and have some extra protein this evening when I am home from work
Diet Calendar Entries for 07 December 2012:
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2526 kcal
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Fat: 98.30g | Prot: 132.37g | Carb: 222.65g.
Breakfast: Blackberries, Almond Butter w/ Flaxseed Oil, Coffee, 10% Half & Half Cream, Turkey Bacon, Dark Chocolate Stevia, Plain 0% Greek Yogurt, Cinnamon, Milled Chia Seed. Lunch: Rotisserie Chicken, Dinner Roll, Tomato Soup. Dinner: Farmer Sausage, Uncle Bens Fast & Fancy. Snacks/Other: Oatmeal Chocolate Chip Cookie, White Wine, Rum, Ritz Cracker, Oh Yeah, Bolthouse Egg Nog, Kiwi Fruit, Pineapple. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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