Weigh In record (no journal entry) for 27 June 2010
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1138 kcal
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Fat: 45.80g | Prot: 129.46g | Carb: 52.43g.
Breakfast: Whole Ground Flaxseed Meal, Light & Fit Yogurt - Raspberry, Egg Beaters - Original, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Supreme Caesar Dressing, Cos or Romaine Lettuce, Baked or Broiled Tuna, Baked or Broiled Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Original Hommus Tahini, Celery, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh), Corn. Snacks/Other: Pitted Kalamata Olives. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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