Weigh In record (no journal entry) for 26 June 2010
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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792 kcal
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Fat: 27.68g | Prot: 94.00g | Carb: 41.13g.
Breakfast: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Light & Fit Yogurt - Raspberry, Whole Ground Flaxseed Meal. Lunch: Beef Pastrami (Cured), Taboule Salad. Dinner: Tuna, Supreme Caesar Dressing, Romaine Lettuce, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Original Hommus Tahini, Celery. more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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