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RayTX
Journal
27 Jun 10
RayTX's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
246.6 lb
Lost so far:
5.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
2275 kcal
Fat: 76.22g | Prot: 97.44g | Carb: 303.64g.
Breakfast:
Fruit Cup (Small), Ham Steak, Two-Egg Breakfast For Me, Cream (Half & Half) , Freshly Brewed Coffee (Grande), Reduced Fat Very Berry Coffee Cake.
Lunch:
Strawberries & Creme Frappuccino Blended Creme (Tall).
Dinner:
Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge, Chex Mix Sweet'n Salty Trail Mix, Fudge Shoppe Mini Fudge Stripes, Chocolate Covered Pecans.
more...
2725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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