Weigh In record (no journal entry) for 06 December 2012
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1297 kcal
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Fat: 48.71g | Prot: 49.58g | Carb: 172.98g.
Breakfast: almonds, special k. Lunch: havarti cheese, eggs, rye bread. Dinner: mushrooms, zucchini, celery, onions, brown rice, lean pork. Snacks/Other: crackers, olives, carrots, orange, apple. more...
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2972 kcal
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Activities & Exercise:
zumba - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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