dietagainmichigan's Journal, 06 December 2012

253.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1065 kcal

Fat: 25.96g | Prot: 76.62g | Carb: 139.99g.   Breakfast: Hearth Fiber for Life 12 Whole Grain Bread, egg. Lunch: hormel roast potato. Dinner: banana, soup chicken. Snacks/Other: trisquick wheat cracker, All Natural Nonfat Plain Yogurt. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...