KimbaG's Journal, 06 December 2012

188.3 lb Lost so far: 22.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 49.98g | Prot: 90.65g | Carb: 75.30g.   Breakfast: Broccoli Salad, Chicken Breast, Egg. Lunch: Beef Flank Steak Pinwheels. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Badminton - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...