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DAY 4:
I CAN DO THIS! I WILL GET IN THAT DRESS, THOSE JEANS, THOSE SLACKS AND THAT SHIRT THAT I BOUGHT ON LINE THAT I HAVE NEVER WORN.....that is what I keep tell myself. I have never been this size. I was a soldier for 8 years and feel so ashamed that I allowed myself to gain all this weight. I blame myself. No tragedy, sickness, nothing. Just me being lazy.....that ended 4 days ago.
I have been living in the fat body to long. ENOUGH IS ENOUGH!!!!
Diet Calendar Entries for 06 December 2012:
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1300 kcal
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Fat: 47.59g | Prot: 72.68g | Carb: 142.09g.
Breakfast: WALNUTS, SMART BALANCE, SARA LEE, TURKEY SAUSAGE, PINEAPPLE. Lunch: Roasted Red Pepper Hummus, BABY CARROTS, TILAPIA, MINUTE BROWN RICE. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, VANILLA YOGURT, PINEAPPLE, WALNUTS. Snacks/Other: WALNUTS, LAUGHING COW, FRIGO. more...
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4376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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