| January 2013 |
| Fri 25th: |
984 *
|
70%
|
fat: 34.28g |
| |
protein: 32.40g |
| |
carbs: 141.41g |
|
-
|
-
|
| Thu 24th: |
1239 *
|
88%
|
fat: 36.98g |
| |
protein: 41.39g |
| |
carbs: 184.23g |
|
-
|
-
|
| Wed 23rd: |
1318 *
|
94%
|
fat: 34.10g |
| |
protein: 67.06g |
| |
carbs: 176.52g |
|
2563*
|
 1245
|
| Tue 22nd: |
1322 *
|
94%
|
fat: 47.75g |
| |
protein: 38.50g |
| |
carbs: 190.50g |
|
3232*
|
1910
|
| December 2012 |
| Thu 20th: |
1239
|
88%
|
fat: 48.04g |
| |
protein: 60.74g |
| |
carbs: 137.88g |
|
-
|
-
|
| Wed 19th: |
1390
|
99%
|
fat: 31.35g |
| |
protein: 54.05g |
| |
carbs: 216.37g |
|
-
|
-
|
| Tue 18th: |
409 *
|
29%
|
fat: 13.57g |
| |
protein: 18.92g |
| |
carbs: 58.47g |
|
-
|
-
|
| Mon 17th: |
651 *
|
46%
|
fat: 16.95g |
| |
protein: 26.95g |
| |
carbs: 107.50g |
|
-
|
-
|
| Fri 14th: |
834 *
|
60%
|
fat: 15.02g |
| |
protein: 35.66g |
| |
carbs: 150.06g |
|
-
|
-
|
| Thu 13th: |
1247
|
89%
|
fat: 31.84g |
| |
protein: 59.75g |
| |
carbs: 186.68g |
|
-
|
-
|
| Wed 12th: |
1317
|
94%
|
fat: 37.74g |
| |
protein: 55.02g |
| |
carbs: 192.63g |
|
-
|
-
|
| Tue 11th: |
1578
|
113%
|
fat: 57.76g |
| |
protein: 61.30g |
| |
carbs: 208.87g |
|
-
|
-
|
| Mon 10th: |
1409
|
101%
|
fat: 25.18g |
| |
protein: 62.80g |
| |
carbs: 235.90g |
|
4050
|
2641
|
| Sun 9th: |
-
|
-
|
|
3956
|
-
|
| Sat 8th: |
1384
|
99%
|
fat: 63.64g |
| |
protein: 70.96g |
| |
carbs: 133.44g |
|
4282
|
2898
|
| Fri 7th: |
1547
|
110%
|
fat: 76.82g |
| |
protein: 107.47g |
| |
carbs: 103.03g |
|
4801
|
3254
|
| Thu 6th: |
1300
|
93%
|
fat: 47.59g |
| |
protein: 72.68g |
| |
carbs: 142.09g |
|
4376
|
3076
|
| Wed 5th: |
1535
|
-
|
fat: 42.21g |
| |
protein: 113.21g |
| |
carbs: 178.07g |
|
-
|
-
|
| Tue 4th: |
1178
|
-
|
fat: 17.34g |
| |
protein: 50.24g |
| |
carbs: 207.44g |
|
-
|
-
|
| Mon 3rd: |
1280
|
-
|
fat: 37.22g |
| |
protein: 66.59g |
| |
carbs: 177.01g |
|
3779
|
2499
|
