Weigh In record (no journal entry) for 06 December 2012
|
126.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1434 kcal
|
Fat: 50.64g | Prot: 46.49g | Carb: 150.42g.
Breakfast: mixed berry smoothie, coconut oil. Lunch: avocado salsa, corn cakes. Dinner: beef rice, fat free plain yogurt, spicy vegetable soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00jhc00's weight history
|