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Dropped off for a couple days, my wife and daughter were sick, so I was doing my best to take care of them, then I got sick myself, so hardly no food eaten for the last few days and no food entered. No exercise either
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1508 kcal
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Fat: 74.75g | Prot: 54.75g | Carb: 150.75g.
Breakfast: Hash Browns, Chicken Biscuit. Lunch: Sandwich Makers Sloppy Joe. Dinner: Homestyle Mashed Potatoes, Hamburger Buns (Enriched), Woodfire BBQ Pulled Pork. Snacks/Other: Original Glazed Doughnut Holes. more...
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losing 1.6 lb a week
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