jneumann229's Journal, 06 December 2012

233.0 lb Lost so far: 29.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 96.09g | Prot: 130.88g | Carb: 85.40g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Kung Pao Shrimp. Dinner: Rib Tips, Hamburger or Hotdog Rolls, Pork Butt. Snacks/Other: Golden Delicious Apples, Pork Loin (Whole, Lean Only). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...