Weigh In record (no journal entry) for 06 December 2012
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176.0 lb
Lost so far: 70.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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929 kcal
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Fat: 19.52g | Prot: 51.85g | Carb: 139.93g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Veggie Breakfast Sausage Patties. Lunch: Smart Creations Homestyle Turkey Breast with Stuffing, Light String Cheese, Fat Free Ranch Dressing, Grape Tomatoes, Baby Spinach. Snacks/Other: Light Fat Free Black Forest Cake, Baked Nut Chips - Nacho, Bananas, 5-Hour Energy Drink. more...
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2381 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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