Weigh In record (no journal entry) for 06 December 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1479 kcal
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Fat: 27.66g | Prot: 38.44g | Carb: 275.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Multigrain Bread. more...
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2621 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 1 hour, Housework - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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