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innosense's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1049 kcal
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Fat: 41.71g | Prot: 57.00g | Carb: 112.45g.
Breakfast: Sliced Turkey Breast, Baba Ghanouj, Cherry Jammers, Munster Cheese. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Chicken Sandwich with Spread, 90 Calorie Coke. more...
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on diet innosense's own diet
losing 3.0 lb a week
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