innosense's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
222.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1049 kcal Fat: 41.71g | Prot: 57.00g | Carb: 112.45g.   Breakfast: Sliced Turkey Breast, Baba Ghanouj, Cherry Jammers, Munster Cheese. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Chicken Sandwich with Spread, 90 Calorie Coke. more...
on diet innosense's own diet   losing 3.0 lb a week

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