saxondog's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1991 kcal Fat: 105.00g | Prot: 108.50g | Carb: 144.00g.   Breakfast: Pepperidge Farm Deli Flats 100% Whole Wheat, EB Egg, Boneless Skinless Chicken Breasts, Sargento Reduced Fat Pepper Jack. Lunch: Campbell's Healthy Request Chunky Chicken Noodle. Dinner: Boneless Skinless Chicken Breasts, Riceland Extra Long Grain Brown Rice. Snacks/Other: Jif Natural Peanut Butter, Meijer Deluxe Mixed Nuts, Stout. more...
2393 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 50 minutes. more...
on diet saxondog's own diet   gaining 1.0 lb a week



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