Weigh In record (no journal entry) for 05 December 2012
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1276 kcal
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Fat: 21.76g | Prot: 114.12g | Carb: 153.16g.
Breakfast: almond milk silk, wheat flakes. Lunch: salad, 2% milk pepperjack cheese kraft, sara lee, ground turkey honeysuckle. Dinner: carrots, 2% milk pepper jack cheese kraft, tuna steak, fat free mayo, sara lee. Snacks/Other: skinny cow chocolate peanut butter, kashi granola bar, whey and soy protein, great value frozen fruit, silk almond milk. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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