Weigh In record (no journal entry) for 02 December 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1631 kcal
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Fat: 21.44g | Prot: 88.78g | Carb: 271.81g.
Breakfast: fruit muffin, almond milk silk, wheat flakes. Lunch: sara lee, crispy tuna croquettes. Dinner: shiraz, chicken vegetable soup, sara lee, black bean burger. Snacks/Other: white chedder rice cake, kashi granola bar, sunrise growers antioxidant blend, Nonfat Strawberry Greek Yogurt, silk almond milk. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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