Weigh In record (no journal entry) for 05 December 2012
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1041 kcal
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Fat: 43.80g | Prot: 95.32g | Carb: 74.42g.
Breakfast: Crunchy Almond Butter, Bananas, Almond Breeze Vanilla Milk, Whey Protein Isolate. Lunch: Cabbage, Chicken Thigh. Snacks/Other: Deli Ham & Turkey Wrap Sandwich Kit. more...
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losing 16.1 lb a week
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