| December 2012 |
| Wed 5th: |
1041 *
|
35%
|
fat: 43.80g |
| |
protein: 95.32g |
| |
carbs: 74.42g |
|
-
|
-
|
| Tue 4th: |
1321 *
|
44%
|
fat: 68.36g |
| |
protein: 98.59g |
| |
carbs: 75.98g |
|
3125*
|
 1804
|
| Mon 3rd: |
1669 *
|
56%
|
fat: 72.88g |
| |
protein: 101.74g |
| |
carbs: 167.71g |
|
3500*
|
1831
|
| August 2012 |
| Mon 20th: |
-
|
-
|
|
2469*
|
-
|
| July 2012 |
| Tue 10th: |
-
|
-
|
|
4146*
|
-
|
| March 2012 |
| Mon 19th: |
1374 *
|
49%
|
fat: 47.29g |
| |
protein: 98.96g |
| |
carbs: 147.01g |
|
3380*
|
2006
|
| September 2011 |
| Mon 5th: |
260 *
|
9%
|
fat: 3.00g |
| |
protein: 51.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
1768 *
|
63%
|
fat: 69.88g |
| |
protein: 123.94g |
| |
carbs: 153.73g |
|
3520*
|
1752
|
| Tue 16th: |
1468 *
|
52%
|
fat: 42.54g |
| |
protein: 137.48g |
| |
carbs: 158.60g |
|
3285*
|
1817
|
| Mon 15th: |
2278 *
|
81%
|
fat: 104.71g |
| |
protein: 99.09g |
| |
carbs: 244.08g |
|
3486*
|
1208
|
| July 2011 |
| Thu 14th: |
1181 *
|
42%
|
fat: 56.36g |
| |
protein: 67.92g |
| |
carbs: 102.66g |
|
2610*
|
1429
|
| Wed 13th: |
1450 *
|
52%
|
fat: 52.54g |
| |
protein: 136.08g |
| |
carbs: 112.55g |
|
3310*
|
1860
|
| Tue 12th: |
1657 *
|
59%
|
fat: 56.98g |
| |
protein: 111.57g |
| |
carbs: 176.63g |
|
2983*
|
1326
|
| Mon 11th: |
947 *
|
34%
|
fat: 20.56g |
| |
protein: 59.77g |
| |
carbs: 138.49g |
|
3179*
|
2232
|
| May 2011 |
| Mon 23rd: |
1025 *
|
37%
|
fat: 40.35g |
| |
protein: 95.21g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 21st: |
120 *
|
4%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 20th: |
375 *
|
13%
|
fat: 6.12g |
| |
protein: 34.25g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 19th: |
2068 *
|
74%
|
fat: 88.06g |
| |
protein: 126.61g |
| |
carbs: 198.73g |
|
3348*
|
1280
|
| Wed 18th: |
1950 *
|
70%
|
fat: 45.79g |
| |
protein: 113.17g |
| |
carbs: 262.20g |
|
3543*
|
1593
|
| Tue 17th: |
1323 *
|
47%
|
fat: 66.18g |
| |
protein: 88.69g |
| |
carbs: 75.72g |
|
3140*
|
1817
|
| Mon 16th: |
1425 *
|
51%
|
fat: 45.03g |
| |
protein: 88.57g |
| |
carbs: 178.86g |
|
3805*
|
2380
|
| Sun 15th: |
1988 *
|
71%
|
fat: 81.37g |
| |
protein: 98.76g |
| |
carbs: 220.46g |
|
2933*
|
945
|
