jmortiz's Journal, 03 December 2012

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1669 kcal

Fat: 72.88g | Prot: 101.74g | Carb: 167.71g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), 80 Calorie Cereal - Honey Squares. Lunch: French Salad Dressing, Lettuce, Cooked Cassava (Yuca Blanca), Chicken or Turkey Cordon Bleu. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Egg, White American Cheese Singles, Genoa Salame, Cooked Ham Slices, Healthy Multi-Grain Sandwich Rounds. more...

3500 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...