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1craftynurse's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1712 kcal
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Fat: 48.58g | Prot: 65.23g | Carb: 264.36g.
Breakfast: 100% Pure Florida Orange Juice, Oatnut Bread, Parkers peanut butter. Lunch: Mountain Dew (12 oz Can), Lasagna with Meat. Dinner: Saltine Crackers, Baby Carrots, Light Chicken & Dumpling Soup, Natural String Cheese Part Skim. Snacks/Other: Chocolate Milk (Lowfat), Chocolate Chip Cookies. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, run - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 0.4 lb a week
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