1craftynurse's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1712 kcal Fat: 48.58g | Prot: 65.23g | Carb: 264.36g.   Breakfast: 100% Pure Florida Orange Juice, Parkers peanut butter, Oatnut Bread. Lunch: Lasagna with Meat, Mountain Dew (12 oz Can). Dinner: Saltine Crackers, Baby Carrots, Natural String Cheese Part Skim, Light Chicken & Dumpling Soup. Snacks/Other: Chocolate Milk (Lowfat), Chocolate Chip Cookies. more...
2040 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, run - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



1craftynurse's weight history


1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

popatop75 recorded a Weigh In at 198.8 lb.
ACloud4 recorded a Weigh In at 199.2 lb.
BruceSmit recorded a Weigh In at 257.9 lb.
tempest_spirit commented on their Journal Entry.
Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.
jcoh60 recorded a Weigh In at 128.0 lb.
glinde updated their Exercise Diary.