1craftynurse's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1712 kcal Fat: 48.58g | Prot: 65.23g | Carb: 264.36g.   Breakfast: 100% Pure Florida Orange Juice, Oatnut Bread, Parkers peanut butter. Lunch: Mountain Dew (12 oz Can), Lasagna with Meat. Dinner: Saltine Crackers, Natural String Cheese Part Skim, Baby Carrots, Light Chicken & Dumpling Soup. Snacks/Other: Chocolate Chip Cookies, Chocolate Milk (Lowfat). more...
2040 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, run - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week



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