1craftynurse's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
136.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1712 kcal Fat: 48.58g | Prot: 65.23g | Carb: 264.36g.   Breakfast: 100% Pure Florida Orange Juice, Parkers peanut butter, Oatnut Bread. Lunch: Lasagna with Meat, Mountain Dew (12 oz Can). Dinner: Saltine Crackers, Baby Carrots, Natural String Cheese Part Skim, Light Chicken & Dumpling Soup. Snacks/Other: Chocolate Milk (Lowfat), Chocolate Chip Cookies. more...
2040 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, run - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

1craftynurse's weight history

1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.