1craftynurse's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
137.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1383 kcal Fat: 40.58g | Prot: 50.41g | Carb: 204.61g.   Breakfast: Parkers peanut butter, Oatnut Bread, 100% Pure Florida Orange Juice. Lunch: Macaroni & Cheese - Cars Shapes. Dinner: Baby Carrots, Saltine Crackers, Natural String Cheese Part Skim, Light Chicken & Dumpling Soup. Snacks/Other: Wheat Thins Crackers - Original, Peanut Butter Cookie with Chocolate, Chocolate Milk (Lowfat). more...
2138 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, cariox - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



1craftynurse's weight history


1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl supported Ann444's Journal Entry.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ACloud4 recorded a Weigh In at 196.6 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.
RaVar and Avarbanov are now buddies.
jmdoran recorded a Weigh In at 202.8 lb.
popatop75 recorded a Weigh In at 203.2 lb.