1craftynurse's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
137.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1383 kcal Fat: 40.58g | Prot: 50.41g | Carb: 204.61g.   Breakfast: Parkers peanut butter, Oatnut Bread, 100% Pure Florida Orange Juice. Lunch: Macaroni & Cheese - Cars Shapes. Dinner: Saltine Crackers, Baby Carrots, Natural String Cheese Part Skim, Light Chicken & Dumpling Soup. Snacks/Other: Chocolate Milk (Lowfat), Wheat Thins Crackers - Original, Peanut Butter Cookie with Chocolate. more...
2138 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, cariox - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Mediterranean Diet

1craftynurse's weight history

1craftynurse's Recent Activity

1craftynurse's Own Activity

No recent activity.

1craftynurse's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.8 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.