Weigh In record (no journal entry) for 20 December 2012
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137.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1383 kcal
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Fat: 40.58g | Prot: 50.41g | Carb: 204.61g.
Breakfast: 100% Pure Florida Orange Juice, Parkers peanut butter, Oatnut Bread. Lunch: Macaroni & Cheese - Cars Shapes. Dinner: Light Chicken & Dumpling Soup, Natural String Cheese Part Skim, Saltine Crackers, Baby Carrots. Snacks/Other: Peanut Butter Cookie with Chocolate, Wheat Thins Crackers - Original, Chocolate Milk (Lowfat). more...
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2138 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, cariox - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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