1craftynurse's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
137.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1383 kcal Fat: 40.58g | Prot: 50.41g | Carb: 204.61g.   Breakfast: Parkers peanut butter, Oatnut Bread, 100% Pure Florida Orange Juice. Lunch: Macaroni & Cheese - Cars Shapes. Dinner: Saltine Crackers, Baby Carrots, Natural String Cheese Part Skim, Light Chicken & Dumpling Soup. Snacks/Other: Wheat Thins Crackers - Original, Chocolate Milk (Lowfat), Peanut Butter Cookie with Chocolate. more...
2138 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, cariox - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

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