Weigh In record (no journal entry) for 05 December 2012
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1416 kcal
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Fat: 100.22g | Prot: 102.38g | Carb: 29.76g.
Breakfast: tea, water, sausage, bacon, fried egg. Lunch: salad, italian salad, rump steak. Dinner: heinz chicken, avocado. Snacks/Other: almonds, fish oil . more...
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losing 0.3 lb a week
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