inspectornorse's Journal, 11 December 2012

228.2 lb Lost so far: 3.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 115.52g | Prot: 99.34g | Carb: 32.57g.   Breakfast: heavy cream, coffee. Lunch: egg, cream cheese, flax muffin. Dinner: cheese, chicken breast, feta cheese, baby spinach, red capsicum, tomato, mozzarella, egg, cauliflower. more...

3697 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Standing - 10 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...