Butterfly1051's Journal, 05 December 2012

Hello everyone. Trying to stay motivated and focus it is getting kind of hard. I work 2 jobs, so I leave when it is still dark in the morning and get back home when it is dark. I am trying to stay prepared as far as my meals and stay motivated with exercise, plain and simple I am just tired. If anyone has any suggestions on meals(quick ones) I am open. so, far I only workout on my off days which are 2 days sometimes 3 days a week, is that enough?

Diet Calendar Entries for 05 December 2012:
583 kcal Fat: 21.02g | Prot: 40.27g | Carb: 63.96g.   Breakfast: instant oatmeal. Lunch: mixed greens. Dinner: baked fish, broccoli. Snacks/Other: granola bar, low carb tortilla, shredded chedder cheese. more...
4265 kcal Activities & Exercise: Standing - 12 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Atkins  

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You are doing your best! Keep up the effort!! Any chance you can get some walks in at your breaks? Boil some eggs and bring a hard boiled egg or two as snacks. Sandwich meat and lettuce wraps are easy and quick. Any chance you can keep a personal size blender and some protein powder at work for a quick and easy snack or meal if needed? Cheese sticks (sparingly), I precook a big batch of ground beef and bag portions smaller so they are handy to reheat with some spicy seasonings and throw in some frozen green beans for a quick meal. Stuff like that... pour through the low carb recipes and look for simple ones.  
05 Dec 12 by member: lowcarbkaren
Any exercise is better than nothing. Squeeze it in where you can. Crock pot meals can be a real life saver. Cooking on Sundays and freezing some meals can also help (especially if you have a family). Some good sites for recipes: Cookinglight.com, Emilybites.com, Skinnytaste.com If it's just you, you can google "cooking for one" ideas.  
05 Dec 12 by member: Suzi161

     
 

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