Weigh In record (no journal entry) for 05 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
954 kcal
|
Fat: 55.42g | Prot: 47.91g | Carb: 76.89g.
Breakfast: cheese, white bread, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Almonds, milk. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|