lyalolly's Journal, 05 December 2012

my weight is 176 and height 5'3". my target is 110. i have to lose 66 lbs. wish me luck :)

Diet Calendar Entries for 05 December 2012:
1205 kcal Fat: 55.35g | Prot: 58.69g | Carb: 117.56g.   Breakfast: Hard boiled egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), French Fries (Small), Coca-Cola Classic (100 Calorie). Dinner: Baked or Fried Coated Chicken Breast with Skin, chicken fried rice. more...
2075 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lyalolly's own diet  

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