Weigh In record (no journal entry) for 04 December 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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3146 kcal
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Fat: 87.50g | Prot: 103.14g | Carb: 389.95g.
Breakfast: Oatmeal with Fruit, Latte Coffee, Dried Cranberries, Farm Yogurt, Granola. Lunch: Cheese, Tangerines (Mandarin Oranges), Corn Thins, Sugar Snap Peas, Rice Crackers. Dinner: Red Table Wine , Salmon, Cranberry Almond Salad, Multigrain Bread. Snacks/Other: Apples , Garden Veggie Straws, Goldfish. more...
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losing 0.2 lb a week
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