Weigh In record (no journal entry) for 04 December 2012
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120.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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822 kcal
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Fat: 29.51g | Prot: 43.57g | Carb: 95.32g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Fruitified Nutrition Bar - Blueberry. Snacks/Other: Latortilla factory hand made style corn tortillas, Rehab Green Tea + Energy, Fruitified Nutrition Bar - Blueberry, NM CALC/MAGNES/ZINC, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Women's Daily Multivitamin Dietary Supplement, Tonalin CLA, Almonds. more...
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losing 0.5 lb a week
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