Weigh In record (no journal entry) for 04 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1762 kcal
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Fat: 69.05g | Prot: 34.28g | Carb: 253.09g.
Breakfast: coffee, Hazelnut Coffee Creamer, n'joy, Pastry Crisps brown sugar cinnamon. Dinner: Cherry Coke, CrissCut Fries, Single Teriyaki Burger. Snacks/Other: Orbit Sugar Free Chewing Gum - Original. more...
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gaining 7.0 lb a week
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