Weigh In record (no journal entry) for 03 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2645 kcal
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Fat: 127.96g | Prot: 81.69g | Carb: 284.31g.
Breakfast: n'joy, coffee, Hazelnut Coffee Creamer, Special K Pastry Crisps - Strawberry. Lunch: Sweet Potatoes Fries, Whiskey River BBQ Cheeseburger. Dinner: fountain style root beer, Country Style Hash Browns, Fancy Colby & Monterey Jack Cheese Shredded, Egg, Burrito Sized Flour Tortillas. more...
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losing 7.0 lb a week
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