Weigh In record (no journal entry) for 06 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1760 kcal
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Fat: 64.81g | Prot: 47.30g | Carb: 250.42g.
Breakfast: 2% Fat Milk, Honey Graham Squares Cereal. Lunch: Water (Bottled). Dinner: Chicken McNuggets (4 Pieces), French Fries (Large), Quarter Pounder with Cheese, Dr. Pepper (Large). more...
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losing 3.5 lb a week
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finalellipsis's weight history
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