Weigh In record (no journal entry) for 04 December 2012
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1951 kcal
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Fat: 78.32g | Prot: 116.06g | Carb: 201.03g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Chicken Enchiladas with Cheese Sauce & Rice, Celery, Mediterranean Hummus. Dinner: Wisconsin Sharp Cheddar Cheese, Chicken Breast, Baguette. Snacks/Other: dark chocolate lover's 85% cacao, Nonfat Pomegranate Greek Yogurt, Pineapple, Lowfat Cottage Cheese, Cinnamon Applesauce, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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Jared G's weight history
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