Weigh In record (no journal entry) for 03 December 2012
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1917 kcal
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Fat: 75.64g | Prot: 76.04g | Carb: 240.24g.
Breakfast: Organic Pumpkin Flax Plus Granola, Sweetened Almond Milk. Lunch: Dry Roasted Almonds (with Salt Added), Spaghetti Sauce with Meat (Canned), Garlic Basil Linguine Pasta. Dinner: Green String Beans, Chicken Masala. Snacks/Other: Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese, Cinnamon Applesauce, Carrots, Simplait Yogurt - Blackberry, Mediterranean Hummus, Pears. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jared G's weight history
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