sissilk71's Journal, 04 December 2012

151.2 lb Lost so far: 1.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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399 kcal

Fat: 9.65g | Prot: 19.42g | Carb: 62.88g.   Breakfast: Bananas, Natural Whey Protein, Coffee with Cream and Sugar. Snacks/Other: Unsalted Almonds. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...