sissilk71's Journal, 01 December 2012

148.2 lb Lost so far: 4.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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687 kcal

Fat: 32.28g | Prot: 36.26g | Carb: 65.56g.   Breakfast: Boiled Egg. Lunch: Grilled Chicken Wrap. Snacks/Other: Almond Joy Chocolate Bar. more...

1696 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...