Weigh In record (no journal entry) for 03 December 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1742 kcal
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Fat: 57.75g | Prot: 68.08g | Carb: 221.13g.
Lunch: Popcorn Shrimp, Vegetable Thins, Mountain Dew (12 oz Can), Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat. Dinner: House Salad, Mountain Dew (12 oz Can), Beef Taco Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Comfort, Honeydew Melon. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.3 lb a week
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