robertvan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1664 kcal Fat: 57.88g | Prot: 41.06g | Carb: 225.70g.   Lunch: Mini Beef Ravioli, Golden Crinkles French Fried Potatoes, Mountain Dew (12 oz Can). Dinner: Chicken Fried Chicken with Country Gravy, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Southern Comfort, Dry Roasted Almonds (with Salt Added). more...
on diet robertvan's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


robertvan's weight history

robertvan's Recent Activity

robertvan's Own Activity

No recent activity.

robertvan's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on HCB's Journal Entry.
Jwowie recorded a Weigh In at 138.9 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
JeffinAurora recorded a Weigh In at 192.6 lb.
Superblack recorded a Weigh In at 167.8 lb.
SoonAustralia commented on jessberry's Journal Entry.
j9run4me recorded a Journal Entry and a Weigh In at 144.5 lb.
Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.