Weigh In record (no journal entry) for 30 November 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1664 kcal
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Fat: 57.88g | Prot: 41.06g | Carb: 225.70g.
Lunch: Mountain Dew (12 oz Can), Golden Crinkles French Fried Potatoes, Mini Beef Ravioli. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Fried Chicken with Country Gravy. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Comfort. more...
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losing 2.2 lb a week
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