robertvan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1664 kcal Fat: 57.88g | Prot: 41.06g | Carb: 225.70g.   Lunch: Golden Crinkles French Fried Potatoes, Mini Beef Ravioli, Mountain Dew (12 oz Can). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Fried Chicken with Country Gravy. Snacks/Other: Southern Comfort, Dry Roasted Almonds (with Salt Added). more...
on diet robertvan's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertvan's own diet



robertvan's weight history


robertvan's Recent Activity

robertvan's Own Activity

No recent activity.

robertvan's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana recorded a Journal Entry.
Elandhyr recorded a Weigh In at 162.0 lb.
kathleenicole recorded a Weigh In at 154.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 226.0 lb.
LadyBea40 updated their Exercise Diary.
tgsmith489 updated their Food Diary.
Sugar Waffle joined challenge 100 miles in 12 weeks walk/run challenge.
Tiny Sheppard updated their Food Diary.