robertvan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1664 kcal Fat: 57.88g | Prot: 41.06g | Carb: 225.70g.   Lunch: Mini Beef Ravioli, Golden Crinkles French Fried Potatoes, Mountain Dew (12 oz Can). Dinner: Chicken Fried Chicken with Country Gravy, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Southern Comfort, Dry Roasted Almonds (with Salt Added). more...
on diet robertvan's own diet   losing 2.2 lb a week

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