fitandfiesty's Journal, 03 December 2012

Weigh-in at TOPS tomorrow. I'm reasonably excited but also a little nervous. I stepped up my exercise a little so I'm a little nervous about putting on muscles and showing a slight gain. I really, really, really want to get down to 235 by the end of the year. I need to see a 2lb weight loss tomorrow. Even though I had to have a little thickburger from Hardee's and McDonalds fries on Sat. My weight calendar showed a loss so hopefully I'll see it on the scale. I lost a 1.50lbs the week of Thanksgiving and was so proud of myself. I moderated my meals and did a little more exercise to compensate for higher calorie foods I don't normally eat. Many of my friends tell me to keep up the good work and stay on track. I'm really determined this time to make permanent lifestyle changes and to lose the weight and keep it off!!!!!

Diet Calendar Entries for 03 December 2012:
1749 kcal Fat: 64.04g | Prot: 51.83g | Carb: 248.65g.   Breakfast: nature valley fruit and nut bar. Lunch: coffee, nestle cocoa mix, body by vi protein mix, soy milk. Dinner: priano four cheese tortellini, Spaghetti Sauce with Vegetables (Homemade-Style), frozen peas, Yellow Summer Squash. Snacks/Other: Chocolate Doughnut (Cake Type), crunchy granola bar, fudge dipped choc chip granola bar, Whole Almonds, kit kat, just born hot tamales . more...
4620 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 7 hours, Sitting - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fitandfiesty's own diet



fitandfiesty's weight history


fitandfiesty's Recent Activity

fitandfiesty's Own Activity

fitandfiesty recorded a Weigh In at 200.6 lb.
fitandfiesty supported aprilnluv's Weigh In.
fitandfiesty replied to Raylynn82's group post - Anybody do Zumba?.
fitandfiesty joined group Inner skinny 100+ lbs or more.

fitandfiesty's Buddies

John10251 and latishamuller are now buddies.

Other Member Diet Recent Activity

Gillian Ann recorded a Weigh In at 156.5 lb.
mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
mgranados recorded a Weigh In at 145.6 lb.
laroalc recorded a Weigh In at 364.2 lb.
CJ375 recorded a Weigh In at 214.4 lb.
kins recorded a Weigh In at 152.4 lb.