fitandfiesty's Journal, 03 December 2012

Weigh-in at TOPS tomorrow. I'm reasonably excited but also a little nervous. I stepped up my exercise a little so I'm a little nervous about putting on muscles and showing a slight gain. I really, really, really want to get down to 235 by the end of the year. I need to see a 2lb weight loss tomorrow. Even though I had to have a little thickburger from Hardee's and McDonalds fries on Sat. My weight calendar showed a loss so hopefully I'll see it on the scale. I lost a 1.50lbs the week of Thanksgiving and was so proud of myself. I moderated my meals and did a little more exercise to compensate for higher calorie foods I don't normally eat. Many of my friends tell me to keep up the good work and stay on track. I'm really determined this time to make permanent lifestyle changes and to lose the weight and keep it off!!!!!

Diet Calendar Entries for 03 December 2012:
1749 kcal Fat: 64.04g | Prot: 51.83g | Carb: 248.65g.   Breakfast: nature valley fruit and nut bar. Lunch: coffee, nestle cocoa mix, body by vi protein mix, soy milk. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Yellow Summer Squash, frozen peas, priano four cheese tortellini. Snacks/Other: just born hot tamales , Chocolate Doughnut (Cake Type), Whole Almonds, crunchy granola bar, fudge dipped choc chip granola bar, kit kat. more...
4620 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 7 hours, Sitting - 2 hours. more...



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