Edelique's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012

154.6 lb Lost so far: 8.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

180 kcal

Fat: 3.50g | Prot: 36.08g | Carb: 0.00g. Breakfast: tilapia. Lunch: Chicken Tenderloins. more...

2518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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Edelique's weight history