Weigh In record (no journal entry) for 03 December 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 December 2012:
|
1396 kcal
|
Fat: 61.08g | Prot: 73.35g | Carb: 142.30g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Fried Chicken Leg No Coating (Skin Eaten). Lunch: tomato, oven roasted turkey breast, Light Mayonnaise, whole wheat hoagie. Dinner: reduced fat sour cream, Red Beet Soup, kroger saltines, Roasted Red Pepper Hummus. more...
|
|
2689 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 40 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walshga's weight history
|