walshga's Journal, 11 September 2012

192

192.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2670 kcal

Fat: 166.00g | Prot: 146.00g | Carb: 148.50g.   Breakfast: Cole Slaw, Mayonnaise Packet, Hash Brown, Egg McMuffin. Lunch: Egg McMuffin. Dinner: Hamburger Bun, Hand Pulled Pork, sticky fingers. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...