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5.5 lbs in 7 days. Yahoo! Keeping it up will be a challenge. I know i should expect 2-3 lbs a week for now but i will try for 5.
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1153 kcal
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Fat: 40.10g | Prot: 119.17g | Carb: 84.26g.
Breakfast: kirkland chicken breast, Egg, Original English Muffins, Light Original Buttery Spread with Flax Oil. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Bananas, Boneless Skinless Chicken Breast Fillet. Dinner: Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Movie Theater Popcorn (Small). more...
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losing 1.8 lb a week
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