Weigh In record (no journal entry) for 04 December 2012
|
216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1028 kcal
|
Fat: 25.77g | Prot: 32.48g | Carb: 163.66g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Thai Green Curry. Snacks/Other: Cappuccino, Oranges, Coffee with Milk and Sugar, Pink Lady Apples. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|