Weigh In record (no journal entry) for 03 December 2012
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214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1126 kcal
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Fat: 26.67g | Prot: 36.83g | Carb: 182.62g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles. Snacks/Other: Toblerone Minis, Pink Lady Apples, Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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GerardA's weight history
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