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Mystiek
Journal
03 Dec 12
Mystiek's Journal, 03 December 2012
Mystiek's Profile
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Weigh In record (no journal entry) for 03 December 2012
173.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1878 kcal
Fat: 106.92g | Prot: 53.00g | Carb: 179.48g.
Breakfast:
Melk (Vol), Céréale.
Lunch:
Gebakken Ei.
Dinner:
Mayonaise, Biefstuk, Hollandaise Saus, Frieten.
Snacks/Other:
Praliné Croquant, Boterkoek, Betterfood.
more...
2168 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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