Weigh In record (no journal entry) for 03 December 2012
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1817 kcal
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Fat: 71.45g | Prot: 65.55g | Carb: 226.05g.
Breakfast: Quaker Oats instant oatmeal, mocha mix, Sunfresh Red Grapefruit no sugar Del Monte. Lunch: v8, Pita Crisps - Original 7 Grain with Sea Salt, Beef stew. Dinner: dino nuggets (4), Oreida extra crispy french fries (27), I can't believe it's not butter, . brown n serve rolls, Progresso vegetable soup. more...
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steady weight
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trumushy's weight history
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