Weigh In record (no journal entry) for 03 December 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2038 kcal
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Fat: 60.51g | Prot: 122.79g | Carb: 257.09g.
Breakfast: Special K Chocolatey Delight Cereal, silk vanilla, Milk (Nonfat), Perfectly Protein - Mocha Cappuccino. Lunch: cereal bar, clementine, salad, newmans own light dressing. Dinner: Milk (Nonfat), Broccoli, Broiled or Baked Pork Chop, Wild Rice (Cooked). Snacks/Other: Light Cranberry Juice Cocktail, Turkey Sandwich with Spread, peanut butter fudge, cherry tomato, reduced fat cheese stick. more...
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2670 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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